Nutrition coaching to help you drop fat

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Dropping fat is not easy process,

Each fat loss journey is unique. 

We all have our own day to day challenges (life, family, work stress) to over come, which can derail even the most motivated and dedicated 

fat loss journey! 

This is why I do not believe in “cookie cutter” plans, or “quick fix transformation”

Nor do I offer group coaching 

(which many online coaches provide)

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The process requires commitment, which means you need tone 100% ready 

to start your weight loss journey. 

When you are, after an initial telephone or video call, I ask all clients to  complete a detailed application form, designed to capture information on your current lifestyle, eating habits, dieting history and 

current weight /measurements. 

Based on this, I will build your 

personalised nutrition plan, 

complete with your own  calorie and macro nutrient targets -  specific to the goals you 

would like to achieve 

Enabling sustainable weight loss, which can be maintained is at the heat of what I do. 

In fact maintaining weight and physique 

(i.e. stopping 'yo yo dieting')

 is renowned for being harder than the fat loss journey itself. 

This is why gradual fat loss over time is important, as it allows you to slowly build new, healthier habits that work for you and support your new eating habits and lifestyle 

Through caring and compassionate coaching,  

I work with each client to make gradual changes to eating habits, mindset and behaviours that 

will revitalise (even liberate)  

your relationship with food. 

No more food guilt

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In doing so I will not only just focus on establishing better eating habits and behaviours, but also on sleep quality/quantity, energy levels, lifestyle and general life stresses

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After all these can all have an impact on how 

we feel & our wellbeing. 

My goal is to empower you to be the 

best version of yourself.

After all, there is no point in losing weight if you feel miserable right?

Accountability is fundamental 

to any fat loss journey 

Why?

Because it  helps ensure consistency 

and momentum. 

Giving up after a tough week, or the scales have not moved is not an option 

It is this, which is the secret to fat loss 

Sounds simple, but it is true. 

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This is why, I have weekly 

check in’s with each and every client. 

All clients submit a weekly written check in, 

using specific nutrition coaching software. 

This can be accessed anywhere, anytime - so location (or social distancing) is not an issue. 

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Along side this an update video, is also encouraged as this allows greater levels of communication and explanation behind comments in the written check in. 

As a coach, this is invaluable to receive 

and is HIGHLY encouraged.

Being more open and honest,

means I have more information to

 support 

fat loss 

I will review your checkin and provide guidance, suggestions and/or make necessary changes to your nutrition plan. 

Feedback is delivered via a live update video (which can be watched at any time) to help explain why and how things are happening, and any changes required.