image1105
Home
Coaching enquiries
Client log in
How I can help
About me
Your calorie calculator
Client testimonials
Recipes & other bits
  • The Power of Habit
  • TED TALK:Power of a coach
Get in touch
  • Platinum 1:1 Coaching
image1106
Home
Coaching enquiries
Client log in
How I can help
About me
Your calorie calculator
Client testimonials
Recipes & other bits
  • The Power of Habit
  • TED TALK:Power of a coach
Get in touch
  • Platinum 1:1 Coaching
  • Home
  • Coaching enquiries
  • Client log in
  • How I can help
  • About me
  • Your calorie calculator
  • Client testimonials
  • Recipes & other bits
  • Useful links
    • The Power of Habit
    • TED TALK:Power of a coach
  • Get in touch
  • My packages
    • Platinum 1:1 Coaching
  • Home
  • Coaching enquiries
  • Client log in
  • How I can help
  • About me
  • Your calorie calculator
  • Client testimonials
  • Recipes & other bits
  • Get in touch
fat loss
habits 
lifestyle change 
weight loss
loss weight for good
online nutrition coaching

vicky@spoonfulofnutrition.co.uk

Welcome to Spoonful of nutrition

Welcome to Spoonful of nutritionWelcome to Spoonful of nutritionWelcome to Spoonful of nutrition

Helping professional people get in shape, without hitting the gym, doing endless cardio whilst maintaining a social life

How I can help

vicky@spoonfulofnutrition.co.uk

Welcome to Spoonful of nutrition

Welcome to Spoonful of nutritionWelcome to Spoonful of nutritionWelcome to Spoonful of nutrition

Helping professional people get in shape, without hitting the gym, doing endless cardio whilst maintaining a social life

How I can help

bespoke nutrition coaching

Weight loss journey 
challenges 
family 
stress 
motivation 
bespoke 
nutrition 
consultation 
plan

Personalised nutrition

Dropping a dress size (or two) is not an easy process. We all have our own day to day challenges (life, family, work stress) to overcome, which can derail even the most motivated and dedicated of us! This is why I do not believe in “cookie cutter” plans, or “quick fix transformation.” Nor do I offer group coaching  (which many online coaches provide). 


The process requires commitment, which means you need to be 100% ready to start your weight loss journey. 


After an initial telephone or video call, I ask all my clients to complete a detailed application form, designed to capture information on your current lifestyle, eating habits, dieting history and current weight /measurements.  Based on this, I will build your  personalised nutrition plan, complete with your own calorie and macro nutrient targets -  specific to the goals

new habits 
healthier 
replace old habits 
maintain weight loss 
how we feel 
energised
empowered
co

Building new, healthier habits

Maintaining weight and physique (i.e. stopping 'yo yo dieting') is renowned for being harder than the process itself. 


This is why a gradual loss over time is important, as it allows you to slowly build new, healthier habits that work for you. 


Through caring and compassionate coaching,  I work with each client to make gradual changes to eating habits, mindset and behaviours that will revitalise (even liberate) your relationship with food - so no more food guilt.

⠀⠀⠀⠀⠀⠀⠀⠀

In doing so I will not only just focus on establishing better eating habits and behaviours, but also on sleep, quality, quantity, energy levels, lifestyle and general life stresses.

⠀⠀⠀⠀⠀⠀⠀⠀⠀

These can all have an impact on how we feel and our wellbeing. 


My goal is to empower you to be the best version of yourself.


 After all, there is no point in losing weight if you feel miserable right?

accountability 
consistency 
written checkin 
video
open honest 
value 
coaching 
personalised coach

Weekly accountability

Accountability is key as it helps ensure consistency and increases the chances of you achieving the results you want. 


This is why, I have weekly check ins with each and every client. 


All clients submit a weekly written check-in, using specific nutrition coaching software. 


This can be accessed anywhere, anytime. Location (or social distancing) is not an issue. 

⠀⠀

Along side this an update video, is also encouraged as this allows greater levels of communication and explanation behind comments in the written check-in. 


As a coach, this is invaluable to receive and is encouraged. Being more open and honest, means I have more information to support your journey.


I will review your check-in and provide guidance, suggestions and/or make necessary changes to your nutrition plan. 


Feedback is typically delivered via a live update video (which can be watched at any time) to help explain why and how things are happening, and any changes required. 


Take a peek at what some of my clients say

want to hear more from me?

Subscribe to my weekly email

Download my TOP TIPS for dropping a dress size

Download my TOP TIPS for dropping a dress size

Click here to subscribe

Download my TOP TIPS for dropping a dress size

Download my TOP TIPS for dropping a dress size

Download my TOP TIPS for dropping a dress size

Click here to download

Check me out on social media

Download my TOP TIPS for dropping a dress size

Check me out on social media

Click here to connect

Copyright © 2020 Spoonfulofnutrition - All Rights Reserved.

Powered by GoDaddy Website Builder

  • Coaching enquiries
  • Client log in
  • How I can help
  • Your calorie calculator
  • subscribe
  • Recipes & other bits
  • Cheat sheet download
  • Get in touch
  • Privacy Policy

Cookie Policy

This website uses cookies. By continuing to use this site, you accept our use of cookies. Privacy Policy

DeclineAccept & Close